Therapy, round 1…
I went to therapy today and it was great! The therapist opened my eyes to some things I needed to hear.
I am not crazy, I deserve better, and I’m not broken. My past is something I will have to deal with, but it gets easier, let yourself cry. Remember what makes ME happy in life, do those things, treat myself to happiness. Me being happy will make others happy too and love will find me in no time!
Just make time to be sad or it will build up so much that you’ll have a break down. Have a good cry once in a while. It’s ok. You’ve got to balance your feelings/emotions, you can’t hide the hurt under a smile all the time. You’ve been through something tragic and everyone grieves differently. Time helps but you must manage your pain. You’re going to be fine, you can handle this.